|
Elena at Move & Reboot offers one-to-one and group Pilates classes.
Having dedicated over 7 years of her life to the study of holistic health and movement, she is now sharing her wealth of knowledge with her clients to help them to take back control over their body and health.
Her teaching is a unique blend of Classical Pilates with more contemporary exercise systems and the latest research into human movement.
Elena will provide all the support you need to get the most out of your session, making them accessible to everyone so that individuals of all ages, abilities and fitness levels can move better, feel better and live better.
Incorporating exercise into an already busy lifestyle can be difficult, but with the right guidance, it is not only possible but easy and enjoyable. With regular attendance, you can expect to enhance your self-awareness, agility and strength.
Benefits of Pilates are well publicised and can help you to improve your performance whatever your goal may be.
As well as general level classes Move & Reboot offers routines designed specifically for joint health and management of low back pain.
With some commitment on the client's part, her classes bring proven results. When booking 6 classes or more, you can expect complimentary postural assessment and individual weekly homework. To find out more about options available, please visit moveandreboot.com
Classes take place over Zoom and private sessions can be arranged in the comfort of your own home.
To help people in the community remain active during these difficult times, Move & Reboot will run “pay as you go” classes at a reduced cost of £7 until at least the end of August.
These classes are run on Thursdays at 6 PM and Saturdays at 9 AM. Email contact@moveandreboot.com for more information and to book.
If you have any areas of concern, such as chronic low back pain, injury or a medical condition, and prefer to attend casual pay as you go, classes, booking at least 1:1 session first is strongly recommended.
Advertisement
June 16, 2020
